Unfortunately people think that yoga is all about asanas and flexibility. Here we want to give you a deeper understanding of yoga and build a strong foundation of traditional hatha yoga practices which will include asanas, breathwork, bandhas,
meditation, and basics of yoga psychology.

To understand how each aspect of yoga works and experience its effect we created correlated courses which will help you to get structured knowledge and develop a healthy habit of every day practice.

Why we don’t run drop-in classes? Because we believe that consistent practice will bring essential changes in your life and help you to develop a habit of self-discipline. Get enrolled in the course and find one hour for yourself every day. See the amazing results.

All of our courses are currently being offered virtually and are conducted through Zoom. Programs are open for global registration.