Welcome to “Anti-aging Yoga” course for women which meets all women needs- face yoga, yoga for strengthening the body, yoga for shining skin, yoga for positive thinking and regaining feminine energy. (course on living ati aging yoga for women and men)
For whom this course is?
- For women who want to look younger than their age
- For women who want to develop awareness, intuition and calmness
- For women who want to rejuvenate their feminine energy
- For women who want to keep their body fit
- For women who care about themselves
- course on living ati aging yoga for women and men
What is in the course?
Face yoga to relax or tighten different groups of face muscles.
Traditional yoga asanas, according to your level, that help to develop physical consciousness, promote free flow of energy and integrate body, mind and spirit.
Pranayama techniques that will help you to improve your breathing patterns, oxygenate the skin, purify blood and boost the energy.
Note: Please note that you are always welcome to ask questions after each session. In fact we encourage you to do that.
How many classes?
12 live classes online. We recommend you to take a class every day (except Sunday) to set a healthy rhythm and develop a habit of self-discipline. You can also take a class every other day but no less than three a week
What time?
Choose time for your practice according to your time zone. Make sure that you had your meal not less than three hours before the class. Connect with us to confirm time of your class.
Course on Living Ati Aging Yoga for Women and Men
Who is teaching?
Certified female yoga teacher who has deep understanding of women body, effects and contradictions of asanas and who knows how to make classes extremely effective for each student. You will feel personal approach even in general class.
What happens after the course?
You can be your own instructor and keep going by yourself or take next level of the course.
Course on Living Ati Aging Yoga for Women and Men
What is the price of the course?
$120 or ₹10,000 for 12 live online 75- minute classes. We always focus on individual approach.
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