Light on Asanas
What is our body?
It is a divine system through which we receive and send our energy. Only correct approach to yoga asanas will help you to feel the flaw of energy throughout your body and remove many blockages.
Join our 12 classes course “Light on Asanas” and you will experience:
- Correct approach to yoga asanas
- Free flow of energy in your body
- 10 basic and 10 most effective yoga asanas
- Benefit of every asana
- Before and after effect
For whom this course is?
- For people who maintain healthy lifestyle
- For those who want to develop deeper understanding of yoga asanas
- For anybody who wants to develop awareness, intuition and harmony between body and mind
- For those who want to remove stress and blockages on physical and emotional levels
What is in the course?
- Traditional yoga Asanas, according to your level, that help to develop physical consciousness, promote free flow of energy and prepare body for the next level of practice.
- Pranayama techniques that will help you to improve your breathing patterns, reduce fat, purify blood and boost the immunity.
Note: Please note that you are always welcome to ask questions after each session. In fact we encourage you to do that.
How many classes?
12 live classes online. We recommend you to take a class every day (except Sunday) to set a healthy rhythm and develop a habit of self-discipline. You can also take a class every other day but no less than three a week
What time?
Choose time for your practice according to your time zone. Make sure that you had your meal not less than three hours before the class. Connect with us to confirm time of your class.
Who is teaching?
Certified yoga teacher who has deep understanding of body alignment for asanas and who knows how to make classes extremely effective for each student. You will feel personal approach even in general class.
What happens after the course?
You can be your own instructor and keep going by yourself or take next level of the course.
What is the price of the course?
$120 or ₹10,000 for 12 live online 75- minute classes. We always focus on individual approach.