Light on Breathing
Yogic theory states that Pranayama is twenty times more beneficial than Yogic postures. However, one is not excluding the other.
Pranayama means expansion or regulation of breath. What is prana? It’s life’s force or energy.
Join our two week program “Light on Breathing”, and you will experience:
- How and when the breath can be used to eliminate stress and still the mind?
- How to make diseases disappear.
- How to balance emotions and raise energy for health and happiness?
For whom this course is?
- For students. It helps develop concentration and memory capacity.
- For seniors. It rejuvenates the immune system, purifies respiratory system, stabilize blood pressure
- For athletes. It expands breathing capacity, calms nervous system, vitalize their energy level.
- For people who face stress daily. It calms nerve system, improves sleep and helps to control the emotions.
- For those who has health problems. It helps to get over many diseases.
- For anybody who wants to develop awareness, intuition and harmonies body and mind.
- For those who wants to live long and healthy life.
What is in the course?
- Traditional Asanas, according to your level, that help to develop physical consciousness, promote free flow of energy and prepare body for pranayama practice.
- Eight pranayama techniques that will help you to improve your breathing patterns, reduce fat, purify blood and boost the immunity.
Note: Please note that you are always welcome to ask questions after each session. In fact we encourage you to do that.
How many classes?
- 12 live classes online. We recommend you to take a class every day (except Sunday) to set a healthy rhythm and develop a habit of self-discipline. You can also take a class every other day but no less than three a week.
What time?
- Choose your morning practice according to your time zone. But make sure that you have your class before having a breakfast.
Who is teaching?
- Certified Indian yoga teacher, Saransh. He has a deep understanding of ancient breathing techniques that have been passed from generation to generation.
What happens after the course?
- You can be your own instructor and keep going by yourself or take next level of the course.
What is the price of the course?
- $120 or ₹10,000 for 12 live online 75- minute classes. We always focus on individual approach.Â