Light on Meditation

Regular meditation practice brings compassion, mindfulness, calmness and clarity of the mind.
How practice of meditation can change our personal traits and redesign our neural circuitry?

There are many different meditation techniques. They all have their own unique and well known benefits.

To find out what meditation techniques suits your personality and your demands sign up for “Light on Meditation” course in which you will be introduced to six different meditation techniques.

For whom this course is?

For those who wants to improve mental health, memory and increase sense of well-being.
For anybody who wants to develop awareness, intuition and harmony between body and mind.
For those who want to remove stress, anxiety and blockages on mental and emotional levels.
For those who has problems with sleep, memory and control of emotions.
For those who want to connect on a subtle level toward knowing themselves.

What is in the course?

For some classes there will be given Pranayama techniques first which will help you to immerse in meditative state.
Every day you will learn new meditation technique that reduces stress, controls anxiety, gives clarity of mind and advances your level of self-awareness.

In the beginning of your journey you need to practice meditation every day and get support, inspiration and feedback of your experienced instructor.

Note: Please note that you are always welcome to ask questions after each session. In fact we encourage you to do that.

How many classes?

6 live classes online. We recommend you to take a class every day (except Sunday) to set a healthy rhythm and develop a habit of self-discipline. You can also take a class every other day but no less than three a week

What time?

Choose time for your practice according to your time zone. Make sure that you had your meal not less than three hours before the class. Connect with us to confirm the time of your class.

Who is teaching?

Certified yoga teacher who has many years of practicing and teaching meditation and who knows how to make classes extremely effective for each student. You will feel personal approach even in general class.

What happens after the course?

You can choose which meditation techniques suits you best and keep going by yourself or proceed working with your instructor.

What is the price of the course?

$60 or ₹5,000 for 6 live online 60- minute classes. We always focus on individual approach.